Macros
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amlyrod
Posts: 12 Member
Could someone explain macros to me?
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Bump!0
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Bump!!0
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Macronutrients.
Carbs, fat, and protein.0 -
Macronutrients.
Carbs, fat, and protein.
And micro?0 -
Macronutrients.
Carbs, fat, and protein.
And micro?
vitamins and minerals etc.0 -
Wait, so is IIFYM talking about being able to eat foods seen as "cheats" that not only fit in your calorie goal but fulfill your needed fat, protein and carbs at the end of the day?0
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