Need support

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jazmynstrasser
jazmynstrasser Posts: 11 Member
in Getting Started
Hi I'm new at this a really want to lose weight but I need some support and help to stay on track also healthy recipes made easy are always welcomed.

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  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    Losing weight is just about consistently getting in fewer calories than you burn. You can eat anything you like, and no single foods are healthy - your diet can be more or less healthy. This means that you don't need any special recipes. Many meals don't even need recipes, if you want to keep it simple. All you have to do is stick to yor calorie goal, but that can be hard enough, so don't make it harder. Just focus on hitting your calorie goal.

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