Scale not moving? Try this!

tarothelp

My weight stayed the same for the longest time despite my efforts at the gym and seriously cutting my calories what worked for me was when I changed my water I began drinking 2 L of water with some lemon every day drink 1 to 2 cups of dandelion root tea and took parsley tablet you can find at any health food store all of this help me shed water weight. 3 lbs in 2 days. I k ew it was water I was holding on to because of all my effort and I noticed my shape changing on my body and my strength increasing it didn't seem possible that the scale wouldn't move but now it seems I'm on track and losing weight I just had to tweak it with water intake

Alyssa_Is_LosingIt

Whatever helps keep you motivated, I guess.

I just accept that water weight is a thing, understand that my weight will fluctuate and that it is normal, and watch my trend over time. As long as I'm trending downward, I don't stress over a bit of water weight.

TavistockToad

or just drink some normal water... same effect....