Workout Split

Ashly_Schmitter

I have been wanting to switch up my workout routine so I can gain more muscle. I've been searching for some ideas, but am curious to see what some of your guys' workout splits look like.

sammyliftsandeats

http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you#latest

Here is a list of lifting programs.

I just switched from Wendler's 5/3/1 from Stronglifts 5x5.

cgvet37

Personally, I do and like the following. It works well for my goals. Sometimes it takes time to find what works best for you.

Legs
Back
Arms
Shoulders
Chest

In no particular order.

FitMelody4Life

Everyone will have a different answer for you. My current split looks like this:

Legs
Chest & Triceps
Shoulders
Back & Biceps
Legs
Plyometric Circuit
Rest (or yoga)

sardelsa

I don't do a split, but more full body with lower focus 3x per week, and includes these kinds of exercises each time:

-Glute dominant, quad dominant, horizontal/vertical pull, horizontal/vertical press, hamstring or hip dominant, glute accessory, core and glute finishers (if I have time)

Plus one day of glute band work.

DancingMoosie

Are you set on doing a split? I liked doing stronglifts 5x5 but then changed it from ABA/BAB to doing all 5 lifts twice per week. I feel like it works really well. It is a full- body compound routine , though.