Late Dinners?

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  • jmc0806
    jmc0806 Posts: 1,444 Member
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    not at all. I work until 9 some nights and don't eat dinner until 10-10:30 and my ticker moved just fine
  • PinkNinjaLaura
    PinkNinjaLaura Posts: 3,202 Member
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    Four days a week I have some kind of fitness activity after work (personal trainer or exercise class) so it's often 8:00 or 8:30 before I eat dinner. That actually works really well for me because snacking during the evening used to be an issue. I make sure I get a good snack around 3:30 or 4:00 (Greek yogurt or something with some substance) and that carries me through.
  • erikasmith2013
    erikasmith2013 Posts: 104
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    Thanks everyone for the tips and advice. The not eating for 12-14 hours seems to be the norm for me since I am not really a breakfast eater, but I thought from past reading that you MUST always have breakfast? If this is not correct, then GREAT because I just rather have some juice and keep it going! :)

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