Stress relief suggestions

ninerbuff

zyxst wrote: »

Exercise just doesn't relieve stress or make me feel better. I just keep being angry and no matter who the instructor/coach is (even when I really like them), I want to punch his/her face in.

Take up boxing. Buy a bag, and tape your BIL face on it........................and hit it.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

williams969

ninerbuff wrote: »

zyxst wrote: »

Exercise just doesn't relieve stress or make me feel better. I just keep being angry and no matter who the instructor/coach is (even when I really like them), I want to punch his/her face in.

Take up boxing. Buy a bag, and tape your BIL face on it........................and hit it.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

Yep. And ask him to put the old toilet in the back yard. Tape his face on that, too, and take a sledge hammer to it.

snowflake954

williams969 wrote: »

ninerbuff wrote: »

zyxst wrote: »

Exercise just doesn't relieve stress or make me feel better. I just keep being angry and no matter who the instructor/coach is (even when I really like them), I want to punch his/her face in.

Take up boxing. Buy a bag, and tape your BIL face on it........................and hit it.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

Yep. And ask him to put the old toilet in the back yard. Tape his face on that, too, and take a sledge hammer to it.

I thought you were going to say---"Take a poo in it".