Running shoes - help?

HRKinchen

So maybe I'm weird, but when I run, my left (weak side) foot tends to pigeon-toe a little and overpronate, while my right foot is neutral/slightly supinate. After a run, I tend to have mild pain in my left shin/lower anterior muscle; no real discomfort in my right. I run mostly on grassy, relatively flat terrain, but occasionally on a treadmill or asphalt. What kind of running shoes do I need?

Any suggestions or advice would be greatly appreciated!

MeanderingMammal

Shoes that are comfortable...

Given your description of just go for neutral with a moderate drop; 8mm.

You might want to do some strength work on your lower legs to mitigate the aching you describe

DancingMoosie

You might need some sort of insert. Go to a good running store and get fitted. I have one foot that is flatter (rolls in slightly) and the other rolls out slightly. Somehow they both do well in Mizuno wave inspire, a mild stability shoe.

dewd2

Are you positive this is what is happening? Have you been video taped from behind and the side? It is very hard to self evaluate your gait. I would suggest asking a physical therapist who works with runners (there's always some around - look for sponsors at local races).

TavistockToad

Have you had gait analysis?

A PT might be able to help with some strengthening exercises?

HRKinchen

dewd2 wrote: »

Are you positive this is what is happening? Have you been video taped from behind and the side? It is very hard to self evaluate your gait. I would suggest asking a physical therapist who works with runners (there's always some around - look for sponsors at local races).

Yes. No.
I can feel it when I jog or run, and it shows up in the wear pattern on my shoes.
Thanks. Will do.

HRKinchen

Thanks, all, for the suggestions. Much appreciated!

BeeerRunner

Go to a specialty running store.

bshedwick

Go to a running store and have them fit you specifically for shoes that fit your running style. You may pay a little more for shoes, but you are going to be able to run better and with less chance of injury than just using shoes from a sporting goods store.

jgnatca

Getting fitted properly is the most valuable gift you can give yourself. It will pay off over and over.

I wish I could clone my favourite running shoe and just wear them for ever and ever and ever.

I hope a shoe company is listening.

TavistockToad

jgnatca wrote: »

Getting fitted properly is the most valuable gift you can give yourself. It will pay off over and over.

I wish I could clone my favourite running shoe and just wear them for ever and ever and ever.

I hope a shoe company is listening.

My favourite ones have been discontinued... gutted!

Bluepegasus

You need to get your gait tested at a running store, like others have said, best thing you can ever do.

Ultima_Morpha

Get your gate tested...but also slow down your run and consciously correct what you can yourself. Be cognizant of how you're placing your feet when you land and pushing off. You'll feel it for the first few times and then your weaker muscles will start to get stronger. Check out chi running for additional ideas.

pebble4321

Yup, get to a good running store, preferably one that has the option to try shoes and return them if they aren't right.

Ultima_Morpha

I also want to add that I feel like when I added yoga and strength training (targeting my weaker areas) that I made a lot of progress in balancing/improving my gait and stride.