What to do for protein???

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  • 3rdof7sisters
    3rdof7sisters Posts: 486 Member
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    Grains like farro, spelt, wheat berries. So many ways, & recipes, hot or old.
  • DanLoginov
    DanLoginov Posts: 19 Member
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    newwed412 wrote: »
    I don't eat hardly any meats at all, eating veggies for dinner isn't keeping me full. Anyone have any suggestions on how to add protein to my dinner?

    Whey protein. You can make it yourself or get a diet whey tub off the shelf at a store. Not really ideal, wouldn't recommend this as the only protein source.

    Personally, I have Greek yoghurt, high protein, decent amount of fat so on. I try to have atleast 35G protein per meal which does mainly come from meat I.e. Chicken, tuna, steak, etc.

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