20KG to lose anyone want to join me I'll need all the help I can get.....

BEvans1501

Hi there,
I'm currently 93KG and after having two children within two years the pounds have piled on. So I'm giving myself to August-September time to lose 20KG. Ive done it before, went from 13st 8lb to 9st 7lb in 7 months but that was without children and hitting the gym, 6 hours of cardio a week.

I've started the insanity 60 challenge today so far so good....any tips on diet??

Please add me as friend would really help me to continue with my goal!!!!


Thanks

cruisin99

Yes get a food scale and weigh and log all food for a few days to get an idea where you are at right now. Reduce calories as needed.

przemowild

I have the same goal, to lose 20kg. Started today. Will try to keep the calorie intake under 1200 calories a day and hit the gym 4 times a week. Let's support each other