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Proportion

roerun116
roerun116 Posts: 2 Member
edited November 2024 in Health and Weight Loss
hi how do I know if my distribution is correct. I have 50% carb
30% fat and 30% portent not sure about this distribution!

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    roerun116 wrote: »
    hi how do I know if my distribution is correct. I have 50% carb
    30% fat and 30% portent not sure about this distribution!
    That's wrong. You can't have 110% - you want to total 100%.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    That adds up to 110%.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    MFP's default setting of 50/30/20 is fine, tweak as necessary?
This discussion has been closed.

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