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    Hello I'm new and struggling with sugar addiction and compulsive overeating

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    Replies

    • Posts: 97 Member
      kristikitter wrote: »
      show previous quotes

      You might need to change jobs? If you're actually teaching people about a 'fat storage hormone' then...??

      Why is everyone so harsh on here I only want to try help people and people help me in a polite way I would fully admit I was wrong if I was. Im not saying its my way or the highway. I was speaking in laymonds terms fat storage hormone technical term is cortisol.
    • Posts: 7,682 Member
      cheryls1mx3 wrote: »
      show previous quotes

      Thats not all i go on its just part of it. Even people like myself with degrees want to learn and learn something new everyday thats why I try make a point to keep up to date with recent studies and sources as much as possible and I wouldnt be here if I didnt want to learn just feel a little intimidating at the moment and havmt posted on other posts now since. I agree with all you say from the beginning thats all part of it i would of been there all day writing what I wrote then what you wrote and everything else on top. I just think you misunderstood me I never said in any of my posts that anything causes a deficit. Just wanted to help the person because a personal level I found it easier kicking sugar habits when I ate regularly helped myself not get hungry so I didn't crave sweet foods. Theres a science behind it as well i needed help and went to a nutritional expert who taught me before I started college myself because I like no reasons why behind things before doing them but I really dont wanna blab on any longer. He didn't sleep much his 4 back teeth are coming through and woke up this morning to two of them cut through

      what nutritional expert did you go to? what were their degrees? if it was the guy you named above he is not an expert. but you have to understand that there is sugar in fruits and veggies, a trace amount in meats and other things,sugar is sugar but lowering carbs for some does help.if you really want to learn I would talk to different registered dietitians, endocrinologists(people who deal with metabolism and endocrine systems)and things along those lines.Thats why most people recommend people go to a RD instead of a nutritionist because most RD have to go to school longer and have to have a degree(usually a BS degree) to practice. where many places nutritionists dont have to have a degree to practice. a RD is usually protected under the AMA where a nutritionist is not in most cases
    • Posts: 7,682 Member
      cheryls1mx3 wrote: »
      show previous quotes

      Why is everyone so harsh on here I only want to try help people and people help me in a polite way I would fully admit I was wrong if I was. Im not saying its my way or the highway. I was speaking in laymonds terms fat storage hormone technical term is cortisol.

      they arent being harsh they are trying to keep people who are new here from any misinformation. as for cortisol its a natural hormone http://www.hormone.org/hormones-and-health/what-do-hormones-do/cortisol it helps the body use sugar and fat for energy among other things. but I have not found anywhere where it says it really causes fat gain/storage.it says it can cause a lot of issues if too much is produced and can cause you to feel more hungry causing you to eat more(it is a stress hormone after all) which could lead someone to possible overeat and gain weight. but that would be an indirect cause.some meds do the same thing.also some of the way you worded things came across as you saying that a deficit or not eating enough meals causes fat storage,maybe its not how you meant to say it but its how it was worded. no ones trying to be harsh just trying to inform people what has been proven and which has not. Here on MFP when you throw names of people out there who have NO accreditation,no degrees,etc but who think they know nutrition but dont,you are going to hear the truth about that person.
    • Posts: 937 Member
      edited September 2023
      @cheryls1mx3

      What are your views on weight loss now compared to this thread?
    • Posts: 97 Member
      ddsb1111 wrote: »
      @cheryls1mx3

      What are your views on weight loss now compared to this thread?

      My thoughts on weight loss have evolved in comparison of this thread. Is that It's been a journey of learning and growing.

      I stand now as follows really and all based on evidence, studies and journals not the internet:

      Diverse Approaches: Back then, I talked about the importance of regular meal timings to prevent overeating. While that's still valid for some, I've learned that there's no one-size-fits-all approach to weight loss. Different methods, like intermittent fasting or flexible eating windows, can work wonders. It's all about finding what suits you best.

      Expert Guidance: I still believe in seeking guidance from qualified experts like registered dietitians and nutritional experts. They provide personalized, evidence-based advice that can make a significant difference in your journey.

      Sugar and Cortisol: The thread mentioned sugar and cortisol. While cortisol does play a role in metabolism and stress, it's not the direct cause of fat gain. Weight management is influenced by various factors like calorie balance, overall diet, and physical activity.

      Support System: The importance of community support and accountability partners still holds true. Having people who understand and cheer you on can be a game-changer.

      In a nutshell, my approach to weight loss has become more flexible and holistic. It's not just about what you eat but also your lifestyle, habits, and overall well-being. Keep an open mind, explore new ideas, and remember that there's no one right path.

      Thanks for letting me share my updated perspective!
    • Posts: 937 Member
      edited September 2023
      @cheryls1mx3

      The concern, as you can image when you read back, is that you pushed your “knowledge and education” when it was not based on science in anyway. If anything it was anti-science. Not only do I hope you learned from those mistakes, I want to remind you that support does not mean providing bad advice. If you don’t know something, research it first, or better yet just tell the person posting you don’t know and share your personal experience. Speak for yourself. Not one of us knows everything, but we have to know the difference between what we think, what we believe to be true, and what we know as a fact.

      That being said, I read your history and I’m really on your team here. From what I could tell previously you got down to around 160 from the 200’s, and 150 was your goal? That, in of itself, is a huge accomplishment. If you did it before you can do it again. I’ll be rooting for you.
    • Posts: 97 Member
      edited September 2023
      ddsb1111 wrote: »
      @cheryls1mx3

      The concern, as you can image when you read back, is that you pushed your “knowledge and education” when it was not based on science in anyway. If anything it was anti-science. Not only do I hope you learned from those mistakes, I want to remind you that support does not mean providing bad advice. If you don’t know something, research it first, or better yet just tell the person posting you don’t know and share your personal experience. Speak for yourself. Not one of us knows everything, but we have to know the difference between what we think, what we believe to be true, and what we know as a fact.

      That being said, I read your history and I’m really on your team here. From what I could tell previously you got down to around 160 from the 200’s, and 150 was your goal? That, in of itself, is a huge accomplishment. If you did it before you can do it again. I’ll be rooting for you.

      Hey there,

      I totally get where you're coming from, and I appreciate your feedback. You're absolutely right; We should have be more careful with any advice giving, I preach this as its my job I'm fully qualified nutritional expert amugst many more health and wellness qualifications I like to keep up to date as these change constantly every year/month.

      I wanted to share that my current perspective on weight loss is based on research and evidence. I'm all about finding what works for each person individually, whether it's intermittent fasting, flexible eating, or something else entirely. I'm unsure of what it is you are referring to specifically because I made sure to do my due diligence before posting that on the thread. I am open to see your sources and accept I am wrong and learn if I am.

      I also agree with you on the importance of seeking guidance from experts like registered dietitians. They provide valuable, evidence-based advice that can make a real difference.

      As for sugar and cortisol, I want to clarify that while cortisol does play a role in metabolism and stress, it's not the sole culprit for weight gain. Weight management is a complex interplay of various factors like diet, exercise, and more.

      And yes, you're absolutely right about the importance of community support and accountability. Having people who understand and cheer you on can make a huge difference.

      Thanks for your support, and I'll keep striving to provide helpful and well-informed insights. And yes, you're correct about my weight loss journey—I did make some progress before, and I appreciate your encouragement. Your support means a lot, and I'm rooting for you too!

      Take care! 😊

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