Cheat Days

Options
2»

Replies

  • Theo166
    Theo166 Posts: 2,564 Member
    edited February 2017
    Options
    I don't like using that term since it implies 'no impact' to me. When I do high cal eating, I just log it and focus on being under my limit the next 1-2 days. Remember the goal is to have a deficit over time, if you are on-track for the week then all is good.
  • Zombella
    Zombella Posts: 490 Member
    Options
    Don't feel guilty. I eat what I want (as long as it fits in with my daily goals) each day.

Categories