Keto diet nutrient list in my fitness pal

rymiue

Hi can anyone help I am using my fitness pal to help me with keto I need to be able to calculate net carbs which is carbs less fibre less sugar. On the daily food diary the sugar but not the fibre is split out so I am assuming the sugar is not in the carb split, but the fibre is not split out here. When looking at the weekly averages I can see both sugar and fibre and carb total. If I use the averages am I correct in taking average sugar and average fibre off the average carb amount to calculate my average net carbs for the last week?

Libellue23

If you're doing net carbs and not total then you sub fibre.
So yesterday I had 22 total carbs
18 from fibre
So I had 3 net carbs.

Personally I count total and allow up to 26 which usually means my net carb is fairly low, most days around 5 to 10.