Help!

kelszilla

Hey all, I am in need of friends to suport and motivate each other. I have 50 pounds to lose and I can't seem to get that kick I need too.
I can feel in myself my body is becoming heavy and I am getting out of breath easier then before. I need people in the same situation so we can help each other out! Anyone out there???

galgenstrick

I'm not exactly in the same boat, but was before. Luckily if you have the mindset to not rush it and enjoy the process it makes it very easy. Aim to just get outside more and keep your progress to 1lb a week. Don't do what a lot of people do and try to lose 2 or even 3lbs a week or you'll set up for failure.