Someone help me!!

hatefixhope
hatefixhope Posts: 3 Member
edited November 2024 in Health and Weight Loss
I need to lose weight!! I am 21 and 15st and totally miserable :( I need help with swapping healthy meal recipes and getting ideas on home workouts when I cant get to the gym! Help needed and is so apprciated!!!! :) oliviagetsfit xox

Replies

  • ms_smartypants
    ms_smartypants Posts: 8,278 Member
    allrecipes.com and pinterest.com are good places to start with recipes ...as for home workouts you can buy dvd's like leslie sansone walking dvd's or find them on youtube ....fitnessblender is another one to find workouts ....wishing you much success :)
  • crzycatlady1
    crzycatlady1 Posts: 1,930 Member
    To lose weight the only thing you need to do is be at the correct calorie deficit for your weight loss goals. Enter your info into MFP and then go by the calorie recommendation it gives you :)
  • Alatariel75
    Alatariel75 Posts: 19,048 Member
    skinnytaste.com is great for recipes too!
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