Hi from caloriecount.com!

VlpW

Hello! I have used caloriecount.com for several years and as they are shutting down, I decided to come here. I am specifically looking for friends who are also doing the 5:2 Diet. Would love to get to know community!

gleng44

Also from calorie count here but sorry not familiar with 5:2 diet

crzycatlady1

Welcome! I've done various IF protocols for the weight loss phase and now maintenance (ADF, then 5:2 and now 16:8IF).

Here's the link to the IF group
http://community.myfitnesspal.com/en/group/49-intermittent-fasting

brigittethomson

Hello! I used cc also since 2009 or longer! What's the 5:2 diet?