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Trying to get motivated again...

delsmith12
delsmith12 Posts: 2 Member
edited January 30 in Motivation and Support
Has anyone got any tips on getting motivated to start a dieting and fitness regime again. For about 4 weeks i've gone off the rails going back to a bad diet and drinking alcohol again. When i first started i was exercising 4 times a week and following myfitnesspal and lost 15lb in just less than 4 weeks. Feeling really fed up has anybody else had the same problem as me?

Replies

  • BeverlyHillsCop
    BeverlyHillsCop Posts: 94 Member
    You just have to suck it up and do it. There is no magic button. You either want to lose weight and get into shape, or you don't.

    Now why are you here? To waste your time? Our time? I didn't think so!

    Now get off your butt and go! You can do it!!! It just takes effort and determination.

    It starts and ends with you. NO ONE is going to do the work for you.
    You either want change, or you don't!
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