First week...4 lbs gone!

KathyB394
KathyB394 Posts: 8 Member
edited November 14 in Getting Started
My millionth time trying and I'm going to get it right this time!

Replies

  • mayas135
    mayas135 Posts: 37 Member
    Aw well done!
  • alg42
    alg42 Posts: 45 Member
    Well done - keep up the good work and motivation as that's more than half of the journey!
  • dejavuohlala
    dejavuohlala Posts: 1,821 Member
    That's great well done
  • TriPaulCantRun
    TriPaulCantRun Posts: 50 Member
    Awesome! Keep it up and don't be disheartened if week 2 or 3 are not as good, they probably won't be.

    If you're exercising also I would advise taking some measurements of your body as some weeks the non-scale victories can help to offset on-scale disappointment.
  • forCole
    forCole Posts: 29 Member
    Congratulations!!
  • tiffaniecannon22
    tiffaniecannon22 Posts: 10 Member
    That's great!!
  • Scribbledsmooth
    Scribbledsmooth Posts: 6 Member
    Wow!! That is great! Nice work!
  • crumbliss2010
    crumbliss2010 Posts: 42 Member
    That's great!! Good job!
  • BonnieDundee78
    BonnieDundee78 Posts: 158 Member
    Yay! Congratulations.
  • Adrienneburrows1
    Adrienneburrows1 Posts: 71 Member
    Awesome! Add me if you want :)
  • suruda
    suruda Posts: 1,233 Member
    great start! congratulations!
  • CafeRacer808
    CafeRacer808 Posts: 2,396 Member
    TriPaulCantRun wrote: »
    Awesome! Keep it up and don't be disheartened if week 2 or 3 are not as good, they probably won't be.

    If you're exercising also I would advise taking some measurements of your body as some weeks the non-scale victories can help to offset on-scale disappointment.

    This. Unless you ate 14,000 calories under maintenance last week (a very difficult and potentially dangerous thing to do), you lost 4 lbs of water weight. Seeing the scale move quickly, especially at the beginning, can be a really motivating thing. But as Paul points out, don't get discouraged if you see a leveling off or a slight gain in the next couple of weeks. Just keep your head up, stay the course, and try to remember that weight loss is not a linear process. Best of luck to you! :)
  • meat513
    meat513 Posts: 258 Member
    Keep going!!
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