First week...4 lbs gone!

KathyB394

My millionth time trying and I'm going to get it right this time!

mayas135

Aw well done!

alg42

Well done - keep up the good work and motivation as that's more than half of the journey!

dejavuohlala

That's great well done

TriPaulCantRun

Awesome! Keep it up and don't be disheartened if week 2 or 3 are not as good, they probably won't be.

If you're exercising also I would advise taking some measurements of your body as some weeks the non-scale victories can help to offset on-scale disappointment.

forCole

Congratulations!!

tiffaniecannon22

That's great!!

Scribbledsmooth

Wow!! That is great! Nice work!

crumbliss2010

That's great!! Good job!

BonnieDundee78

Yay! Congratulations.

Adrienneburrows1

Awesome! Add me if you want

suruda

great start! congratulations!

CafeRacer808

TriPaulCantRun wrote: »

Awesome! Keep it up and don't be disheartened if week 2 or 3 are not as good, they probably won't be.

If you're exercising also I would advise taking some measurements of your body as some weeks the non-scale victories can help to offset on-scale disappointment.

This. Unless you ate 14,000 calories under maintenance last week (a very difficult and potentially dangerous thing to do), you lost 4 lbs of water weight. Seeing the scale move quickly, especially at the beginning, can be a really motivating thing. But as Paul points out, don't get discouraged if you see a leveling off or a slight gain in the next couple of weeks. Just keep your head up, stay the course, and try to remember that weight loss is not a linear process. Best of luck to you!

meat513

Keep going!!