changing training days to perform better?

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AsrarHussain
AsrarHussain Posts: 1,424 Member
edited November 2024 in Fitness and Exercise
I usually train Legs on Monday. I have noticed my leg day is not the greatest on Monday because I am in college all day and sitting down. I get back pain and I am fatigued. I was thinking of training legs on Sunday. I did not used to get Sundays off but now I am getting Sundays off work.

I am completley free on Sunday. I was thinking of training legs on Sunday when I am fresh and take Monday off to rest and recover and follow my normal routine. I was thinking not going to the gym today and going Sunday,

What do you guys thinks?

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Do it
  • sardelsa
    sardelsa Posts: 9,795 Member
    Give it a try and see how it goes
  • AsrarHussain
    AsrarHussain Posts: 1,424 Member
    TavistockToad wrote: »
    Do it

    would it be ok to take today off then?

    I don`t like missing sessions but I need to so I can follow this new split plus my lower back is sore from sitting down in college all day. I have only 2 full days of college.

    Plus the gym is too busy on Monday and I have to wait for machines and Sunday is quiet and I can most likely get a better session.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    AsrarHussain wrote: »
    TavistockToad wrote: »
    Do it

    would it be ok to take today off then?

    I don`t like missing sessions but I need to so I can follow this new split plus my lower back is sore from sitting down in college all day. I have only 2 full days of college.

    Plus the gym is too busy on Monday and I have to wait for machines and Sunday is quiet and I can most likely get a better session.

    Yep
  • jemhh
    jemhh Posts: 14,260 Member
    Might as well try it. I put my most challenging lower body day on the weekend because I normally eat a bit more then. It's worth it to experiment and see what works best for you.
  • AsrarHussain
    AsrarHussain Posts: 1,424 Member
    jemhh wrote: »
    Might as well try it. I put my most challenging lower body day on the weekend because I normally eat a bit more then. It's worth it to experiment and see what works best for you.

    Plus most people have hangovers on Sunday, the gym is quiet on Sunday, Sunday is most peoples day off. More time for machines etc for me lol.
  • jemhh
    jemhh Posts: 14,260 Member
    AsrarHussain wrote: »
    jemhh wrote: »
    Might as well try it. I put my most challenging lower body day on the weekend because I normally eat a bit more then. It's worth it to experiment and see what works best for you.

    Plus most people have hangovers on Sunday, the gym is quiet on Sunday, Sunday is most peoples day off. More time for machines etc for me lol.

    Ha, that is funny. :smiley:
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