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Planks

ladyj22
ladyj22 Posts: 146 Member
edited November 2024 in Fitness and Exercise
I've been doing calisthenics every other day, jumping jacks, push ups, mountain climbers, squats, high knees, butt kicks and jump rope. I've started incorporating planks. Do those count as calisthenics?

Replies

  • bkezechukwu
    bkezechukwu Posts: 1 Member
    I personally would say yes and no lol more strength training with ur own body weight but it gets ur heart racing since all ur muscles ate working!
  • ladyj22
    ladyj22 Posts: 146 Member
    Thank you very much!
This discussion has been closed.

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