ABS

nankiss2
nankiss2 Posts: 11 Member
edited November 2024 in Fitness and Exercise
looking for some ab exercises .................

Replies

  • H_Ock12
    H_Ock12 Posts: 1,152 Member
    Russian twists, sit-ups, side dips, planks, leg raises.
  • nankiss2
    nankiss2 Posts: 11 Member
    can you describe russian twists? and what type of leg raises?
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    nankiss2 wrote: »
    can you describe russian twists? and what type of leg raises?

    google is your friend
  • trigden1991
    trigden1991 Posts: 4,658 Member
    Ab exercises will not give you a defined mid-section. A calorie deficit is the only thing that does that.
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