Help!!! I'm doing my best but I'm soooooo hungry!

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  • melm1903
    melm1903 Posts: 29 Member
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    I drink Mint Green Tea! It helps when I'm sat at my desk with not much going on and definitely fills me up until my next meal :)
  • mcress0
    mcress0 Posts: 12 Member
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    Last night I had beer, and went 500 calories over my daily allowance, I think I should get a good telling off......
  • misstyr
    misstyr Posts: 13 Member
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    One day going over your calories when dieting is ok if you don't treat your self once in a while you'll fall back into your eating habits you had before dieting, if I do anyway
  • csplatt
    csplatt Posts: 1,070 Member
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    i try to "like" the hungry. that may sound dumb, but once i get past how much i hate it, i start to realize it's a sign that i am in control. and it's temporary. (probably easier for someone to say who is in for 10-20 lbs than someone who is on a much longer road.) i also eat dinner EARLY since that is typically my higher calorie meal. like 5:00 sharp. if you're waking up hungry in the middle of the night though, maybe add 100 calories and see if you keep losing.

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