80 lbs in 8.5 months. (pic heavy)

Options
mandylgibbs
mandylgibbs Posts: 185 Member
in Success Stories
I posted a similar story at 70 lbs lost, but I like to share because I've found something that works for me. I would love to help any of my fellow MFPers in anyway possible so I thought I'd update you all on my progress.

I started this journey as a 5'6 27 yr old weight 336 lbs on November 7, 2012. Today I am a 256 lb 28 yr old! I can run 4 miles without stopping and I have a resting heart rate of 58 bpm.

What I do is simple. I eat 1500-1600 calories a day. I try to include lots of veggies, fruits, and lean meats, but I'm not afraid to enjoy a candy bar or hamburger. I drink about a gallon of water a day, and I try to workout every weekday... at least! I'm really ready to kick this weight loss in to high gear and lose this last 20 lbs to get to 100 pounds lost! This new plan includes 20,000 steps a day on Tuesday. Running a 5k every Tuesday and Thursday at the very least., and finding time to do 2 gym visits a day. All this is very doable for my schedule and determination. I've made it this far! I just have to keep going!

Starting out:

prgs_zpsd0fbb829.jpg
photo_zps5751a2ee.jpg

My first 5k last weekend

80-2_zps0766e5fb.jpg


A side by side comparison:
80-3_zps185e4354.png

Just last weekend. Right at 80 lbs lost:

80-4_zpse1b1fbda.jpg


Please add me or message me with any questions or if you need support!
«13456

Replies

  • lea123e
    lea123e Posts: 16 Member
    Options
    Fantastic loss!! You should be so proud :))
  • mistresstomato
    mistresstomato Posts: 19 Member
    Options
    great job! Keep it up
  • Jenny_Ren1
    Jenny_Ren1 Posts: 65 Member
    Options
    Great job! You've shown amazing determination! And I love your new haircut.
  • Tashie_bailiff
    Tashie_bailiff Posts: 52
    Options
    You are doing incredible! Our beginning weights/goals seem very similar also, so expect a friend request! :)
  • momsgettinhealthy
    momsgettinhealthy Posts: 26 Member
    Options
    Great job!!! I'm just starting my journey and hope I can be as successful as you have been!
  • srenea9
    srenea9 Posts: 142
    Options
    Wow, your doing amazing! Thanks for sharing, very motivational :)
  • Keffinger22
    Keffinger22 Posts: 100 Member
    Options
    Amazing! Congratulations!!!
  • meggers123
    meggers123 Posts: 711 Member
    Options
    Awesome job! Keep it up and I'm sure you'll reach all of the goals you set for yourself.
  • pheasant5
    pheasant5 Posts: 36 Member
    Options
    Look at you!! WOOT WOOT! (standing applause)
  • allifantastical
    allifantastical Posts: 946 Member
    Options
    Way to go!!
  • connie_messina
    connie_messina Posts: 495 Member
    Options
    you are amazing!!!! what a difference! u look so happy and so much younger! what an inspiration!
  • Yourgoingtodothis
    Yourgoingtodothis Posts: 29
    Options
    Wow you are doing amazing well done! I am sure with the determination you have you will reach your goal. You look gorgeous and so happy. :flowerforyou:
  • nglesner
    nglesner Posts: 15 Member
    Options
    You look fantastic and so very happy! Great job!
  • kizzyb1977
    kizzyb1977 Posts: 199 Member
    Options
    Fantastic job and congratulations on all your hard work! You look awesome!!
  • cassienewquist
    cassienewquist Posts: 39 Member
    Options
    You have done an amazing job! You must feel wonderful!
  • 230137isntmyweight
    230137isntmyweight Posts: 256 Member
    Options
    That's fantastic!! Keep on it girl!!
  • jan3974
    jan3974 Posts: 11 Member
    Options
    thanks for sharing....you look great!
  • Eviqtpie
    Eviqtpie Posts: 11 Member
    Options
    Congratulations!!! You look great.
  • leannerae40
    leannerae40 Posts: 200 Member
    Options
    Fantastic weight loss! Great job. I love your new hair!
  • paigeyleigh
    paigeyleigh Posts: 24 Member
    Options
    awesome job! :) thats great!

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!