Exercise calories - do I eat these? A video explanation.

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  • yirara
    yirara Posts: 9,248 Member
    If I don't eat back the extra exercise calories allotted, is that bad for any reason? Now that my body is used to a set # of calories, I just don't feel like eating more just because I exercised. I play 2-3 hours of tennis a day.

    Hi there,

    so you found this old thread. Did you look at the video at the top? Because it explains it quite well.