Protein shake

Moujimental2016

Its good to take protein shake twice in a day. But you must take it after your workout within half hour for immediate recovery

akoivisto

It is good crush your enemies, see them driven before you, and hear the lamentation of the women; but only after your workout and within a half hour for immediate full lamentation.

BoxerBrawler

I drink my protein shake for lunch, as a meal replacement, regardless of what time of the day I work out. Like I'm drinking it now but I don't have boot camp until 6 PM and I don't have Muay Thai until 7 PM. I guess I'll never recover.

alyssa0061

Moujimental2016 wrote: »

Its good to take protein shake twice in a day. But you must take it after your workout within half hour for immediate recovery

Tell me why

AnvilHead

FitPhillygirl

I dink one a day at anytime and I'm fine. You can drink one anytime of the day. Doesn't have to be after a workout.

tillerstouch

If you take it any other time it converts your muscle into fat.