Quick Question - NROL

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MsEndomorph
MsEndomorph Posts: 604 Member
in Fitness and Exercise
I read New Rules of Lifting For Women yesterday, and I decided to give the plan a try. My old routine was a lot more complicated and it was hard to track my progress.

I really love my trainer and I'm planning to continue working with her weekly - she's a beast and she pushes me to to be one, too.

So my question is, should I do 2 workouts from NROL plus the workout with my trainer ever week (she basically beats the hell out of one muscle group per session, versus a full body workout) or should I stick to the NROL plan of 3 per week plus training? I've been lifting 4xs per week, but using a split, so I'm not sure if 3 full body plus would be too much?

Thanks in advance!

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  • cwolfman13
    cwolfman13 Posts: 41,874 Member
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    Would you have enough recovery time? That's really the key...recovery is where the magic happens so if you're at all interfering with recovery then no. Personally, I'm partial to picking a program and working through it until I need to change it.
  • MsEndomorph
    MsEndomorph Posts: 604 Member
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    I'm thinking I'd be interfering with my recovery time. Doing a split was a bit easier, because I could work out 2 days in a row if I needed to and then take a break. But that won't really work with NROL.

    Resting is really getting in the way of my plans!

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