Starting again!

leslielightfoot0644

Hi I'm Leslie. This past year I have lost almost 30 lbs. using Beach body 21 day fix 30 min Videos 5 times a week, eating better and having a shake every am. I have 30 more to go to get to my goal weight. Shakology is great but expensive so any ideas for a replacement shake I would welcome! Going to use myfitnesspal to get the next 30 off! Have a great day everyone:)

Geocitiesuser

soylent, 100%food, ketochow. Shakeology is indeed pretty good on the nutrient profile side of things. I've been drinking 100%food for about 6 months now with no complaints.

There are others. Soylent has a tool to help you create your own blend if you want to go that route. Really if you're just doing one a day a couple scoops of protein some flax meal and some rice powder + a multi vitamin is pretty much the same thing as the popular brands.