LADIES: PMS CRAVINGS CONTROL IDEAS, TIPS, SUGGESTIONS

sstout02
sstout02 Posts: 65 Member
edited November 15 in Food and Nutrition
HI LADIES,
It's almost that time of month and I've been doing so good with my eating habits but the cravings are sneaking up. (SALT) it seems this month! How do you not sabatoge your eating habits during this time?! Request me.

Replies

  • KickboxFanatic
    KickboxFanatic Posts: 184 Member
    I increase my fat macro by 100 calories or so and it seems to help.
  • _Waffle_
    _Waffle_ Posts: 13,049 Member
    sstout02 wrote: »
    HI LADIES,
    It's almost that time of month and I've been doing so good with my eating habits but the cravings are sneaking up. (SALT) it seems this month! How do you not sabatoge your eating habits during this time?! Request me.

    Salt doesn't have any calories. Unless you have a medical condition such as high blood pressure I wouldn't worry about it.
  • sammyliftsandeats
    sammyliftsandeats Posts: 2,421 Member
    Popcorn! Pop it yourself and sprinkle some salt on it or get something like Boom Chicka Pop or Skinny Pop. You get a nice sized bowl for low calories, and the volume can be filling for some.
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