Can anyone help figure out the nutritional info for the beef part of this?
shetland
Posts: 55 Member
http://www.100daysofrealfood.com/2016/03/03/classic-beef-stroganoff/
I made this for tonight and I can't find it in the database anywhere. So many other beef stroganoff recipes, but even the similar ones account for the noodles as well and I am only eating the meat portion (having sweet potatoes on the side instead of noddles).
I made this for tonight and I can't find it in the database anywhere. So many other beef stroganoff recipes, but even the similar ones account for the noodles as well and I am only eating the meat portion (having sweet potatoes on the side instead of noddles).
0
Replies
-
If you cooked it, enter it in the recipe builder using the ingredients you used.2
-
13929, Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
16 oz
911 calories
https://ndb.nal.usda.gov/ndb/foods/show/4081?man=&lfacet=&count=&max=&qlookup=&offset=&sort=&format=Abridged&reportfmt=other&rptfrm=&ndbno=&nutrient1=&nutrient2=&nutrient3=&subset=&totCount=&measureby=&Qv=1&Q7695=16&Q7696=1&Qv=1&Q7695=3.0&Q7696=1
0 -
That's very similar to my recipe, which come out to about 166 cals per 100g (using light sour cream and without noodles).
Have you used the recipe builder tool? It can be a bit time consuming at first, but once you have a bunch of recipes built is quite a time saver and far more accurate than random entries from the database.0 -
Thanks all- didn't know about the recipe builder. Just did it- took a bit but did the trick!1
-
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions