Looking for help with meal preps

isantiago8243

Hey everyone im looking for a site or something to help me find fast and easy meal preps for breakfast and the other meals .
Been having tue hardest time .

I usually do a veggie and fruit shake for breakfast and something something small for lunch and dinner any help will help

marm1962

http://dailyburn.com/life/health/meal-prep-ideas-healthy-eating/, https://www.pinterest.com/explore/meal-prep-breakfast/

jwintonyk

Boiled eggs or overnight oats are what I eat all week long. Throw in a yogurt and piece of fruit and you're golden!!!

YouniqueRebelChic

Check out www.rawlivingfoods.org he can help you get a shopping list and teach you to prep food for your body type!

yogagirlT

I love Skinny Ms. and Cooking Light.

http://skinnyms.com/7-day-clean-eating-menu/

http://www.cookinglight.com/m/weeknight-meal-planner

dklibert

I like the Domestic Geek she has a YouTube channel and she is on almost all other forms of social media too. She has many meal prep videos. In each she will do breakfast, snacks, lunch, main dish, sides, and a grain. She has tons of smoothie recipes too. Check her out here: https://youtube.com/channel/UCQOQ3RxX_o-B-68wSKdcfMQ

Queenmunchy

I just cook, portion and freeze. Nothing crazy, and not hard. Soups, stews, chilis, curries, stuffed peppers, meatballs, muffin tin recipes, etc.

For breakfasts sometimes I make a frittata or egg muffins or hard boiled eggs.