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Drink More Water 2017
adrianem2000
Posts: 17 Member
Start whenever, 2-4 liters a day for 10 days. Or do your own thing. Just drink H2O, instead of soda, juice, coffee etc not to say you can't flavor your water with an alternative for those who dislike water. Or maybe you want the fizz, drink sparkling water so many choices now a day.
If you need structure check out this link:
https://getthirstynow.com/natural-thirst
If you need a daily reminder at your desk go to this site to print off a pdf:
http://www.welcometotheonepercent.com/64oz-drink-your-water-challenge/
If you need structure check out this link:
https://getthirstynow.com/natural-thirst
If you need a daily reminder at your desk go to this site to print off a pdf:
http://www.welcometotheonepercent.com/64oz-drink-your-water-challenge/
2
Replies
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Ok I found it!1
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@msquire5 did you find this challenge ok?0
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PeterWilliams4176 wrote: »Ok I found it!
Yeah0 -
Many do not realize the importance of keeping hydrated while training.0
This discussion has been closed.
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