Drink More Water 2017

adrianem2000

Start whenever, 2-4 liters a day for 10 days. Or do your own thing. Just drink H2O, instead of soda, juice, coffee etc not to say you can't flavor your water with an alternative for those who dislike water. Or maybe you want the fizz, drink sparkling water so many choices now a day.
If you need structure check out this link:
https://getthirstynow.com/natural-thirst

If you need a daily reminder at your desk go to this site to print off a pdf:
http://www.welcometotheonepercent.com/64oz-drink-your-water-challenge/

PeterWilliams4176

Ok I found it!

adrianem2000

@msquire5 did you find this challenge ok?

adrianem2000

PeterWilliams4176 wrote: »

Ok I found it!

Yeah

adrianem2000

Many do not realize the importance of keeping hydrated while training.