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Polyunsaturated and monounsaturated fats

bodyrep
bodyrep Posts: 14 Member
edited November 2024 in Food and Nutrition
When poly and monounsaturated fats are consumed should these be deducted from total set daily fat intake? :)

Replies

  • CyberTone
    CyberTone Posts: 7,337 Member
    bodyrep wrote: »
    When poly and monounsaturated fats are consumed should these be deducted from total set daily fat intake? :)

    Yes, they are two of the four types of fats that make up the Total Fat goal.

    Goal (Poly + Mono + Trans + Saturated) = Goal (Total Fat)
    ...rearranging...
    Goal (Poly + Mono) = Goal (Total Fat - Saturated - Trans)
    ...since Goal (Trans) = 0
    Goal (Poly + Mono) = Goal (Total Fat - Saturated)
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