egg white muffins

larabrunori

Hi everybody,

I'm starting a low carb diet and I would like to try to bake some egg white muffins. So far I could only find recipes with veggies and nothing with fruit. Has anybody tried something with berries?
My idea would be to just mix berries and egg whites in the muffin tins and chuck it in the oven, am I heading for a disaster?

Many thanks!!!

Lara

Queenmunchy

I think you should try making an egg white omelette or scramble with fruit and see if you like the texture/flavor combination. If so, then commit to a pan of egg white muffins.

With low carb, you typically raise your fats. How about a muffin made with coconut flour?
http://www.lowcarbmaven.com/keto-blueberry-muffins-low-carb-gluten-free/

larabrunori

Thank you very much I'll definitely try the coconut flour, the result seems really yummy!!