Lower carb

Princesspetal7
Princesspetal7 Posts: 42 Member
edited November 15 in Food and Nutrition
Hi. Since trying to lose weight I am reducing my calories but carbs are a huge percentage of my daily food. Has anyone got examples of daily food that isn't carb free but about 30% carb?
Thank you xx

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Pre log your day to find what fits.

    Is there a reason for 30%?
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    You would just need to play with your diary...set it to 30% and then as you log, you'll need to figure out what you want to cut out or back on to achieve that objective...it will involve eating more meat and dietary fat...a higher intake of vegetables and less consumption of grains, lentils, legumes, starches, etc...

    There are any number of things that you could include or eliminate to achieve that end...it's really up to you and playing around with your diary.
  • Princesspetal7
    Princesspetal7 Posts: 42 Member
    Thank you!! X
  • nowNOTthenmylife
    nowNOTthenmylife Posts: 47 Member
    Low carb veggies??
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