We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
CALORIE INTAKE - LAST 20 LBS

lil_Frannie
Posts: 5 Member
I am trying to loose at least 20 more lbs, I was wondering if i under eat in my calories will that affect me.. I try to get as close to the 1200 cals as possible but sometimes I don't. Also when you exercise are you suppose to eat those calories or leave it as a negative..
Any other tips for the last 20lbs would be greatly appreciated..
At what point should I start doing weight training?
Any other tips for the last 20lbs would be greatly appreciated..
At what point should I start doing weight training?
0
Replies
-
I think it's fair to say if you have just 20lbs to go a weekly loss of 0.5/1lb is better. There's no rush your doing very well.0
-
Thank You,
But i need help to jump start this weight loss0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 44K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 16 News and Announcements
- 931 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions