CALORIE INTAKE - LAST 20 LBS

lil_Frannie

I am trying to loose at least 20 more lbs, I was wondering if i under eat in my calories will that affect me.. I try to get as close to the 1200 cals as possible but sometimes I don't. Also when you exercise are you suppose to eat those calories or leave it as a negative..

Any other tips for the last 20lbs would be greatly appreciated..

At what point should I start doing weight training?

RoyBeck

I think it's fair to say if you have just 20lbs to go a weekly loss of 0.5/1lb is better. There's no rush your doing very well.

lil_Frannie

Thank You,

But i need help to jump start this weight loss