What would my TDEE be to lose weight

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helsdels
helsdels Posts: 10 Member
in Health and Weight Loss
Hey guys, I've just had a weigh-in using a scale that calculates weight, body fat %, muscle weight, water weight, bone mass and BMR amongst other things.

But I'm a bit confused how to work out daily calories based on my BMR (1518kcal). I do CrossFit 3-4 days a week.

Can anyone help? The MFP guided set up has my daily cals at about 1600 but I struggle to reach that amount most days and think I'm not eating enough...

Replies

  • vespiquenn
    vespiquenn Posts: 1,455 Member
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    What are your stats? Hard to say without any additional info.
  • malibu927
    malibu927 Posts: 17,565 Member
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    Have you checked on a TDEE calculator?
  • helsdels
    helsdels Posts: 10 Member
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    So I'm 36 yr old female and am 161cm tall. I have looked at a calculator but not sure what I should be calculating in terms of a deficit in order to lose weight
  • lemonychild
    lemonychild Posts: 654 Member
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    The calculator calculates your deficit based on your acitivity

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