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Haleema31
Haleema31 Posts: 2 Member
edited November 2024 in Fitness and Exercise
NEED HELP WITH WORK OUT I CAM DO WITH SPINE AND NERVE PAIN PLEASE HELP.
THANKS :o

Replies

  • demorelli
    demorelli Posts: 508 Member
    edited January 2017
    Walking or biking at an easy pace might be a good place to start or yoga. If you take a class your instructor can give you modifications to any pose that is too difficult/painful. If you opt for yoga videos, pause and do a quick Google search on modifications if any pose doesn't feel right
  • AngInCanada
    AngInCanada Posts: 947 Member
    Swimming!
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