Looking for help

darrenselvey528
darrenselvey528 Posts: 37 Member
edited November 15 in Motivation and Support
Looking for support along that troubled road

Replies

  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    Does it need paving? Lol
  • darrenselvey528
    darrenselvey528 Posts: 37 Member
    No leveling as I keep falling off lol

  • snowflake954
    snowflake954 Posts: 8,399 Member
    Nobody can smooth that road out for you--you just have to jump in. Did you plug your stats into MFP? Did you get your daily calorie goal? Do you have a digital food scale? Are you weighing and measuring everything you eat and drink? Then try and stay within that goal everyday. Consistency is the key. Move more. Good luck.
  • gregory8777
    gregory8777 Posts: 3 Member
    I would recommend an accountability buddy man. You can check in with daily, weekly or whatever you prefer. You would be able to motivate each other and keep each other on track to meet each of your fitness, nutrition and overall health goals. You can also post your activity on social media. Use social media as your virtual accountability partner. Good luck man. Remember you can't out train a bad diet.
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