Lifting Program Suggestions

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jagodfrey08
jagodfrey08 Posts: 425 Member
edited November 2024 in Fitness and Exercise
I am currently starting week 8 of Jim Stoppani's Shortcut to Size lifting program. It's a 4 day/week split program, and I am hooked. I absolutely love lifting!

Problem is, I only have 4 weeks left on this program.

So, I am looking for more suggestions that are similar. Do you guys have any that you really enjoy? I need something that is similar.

Also, I was thinking of taking a week off between programs, but I didn't know if it was necessary. I'm still new to this. Ideas?

Replies

  • jenneemally
    jenneemally Posts: 50 Member
    Jessie's girls ! Jessie hilgenberg is the master mind of these. You can go to Jessie's fitness. Com or look her up or Jessie's girls up on Instagram!
  • jessef593
    jessef593 Posts: 2,272 Member
    What are your main goals?
  • jagodfrey08
    jagodfrey08 Posts: 425 Member
    My husband and I workout together. I have recently lost 43 lbs. I want to build muscle and get stronger. I also wouldn't mind sculpting what is there to look better.
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