Lifting Program Suggestions
jagodfrey08
Posts: 425 Member
I am currently starting week 8 of Jim Stoppani's Shortcut to Size lifting program. It's a 4 day/week split program, and I am hooked. I absolutely love lifting!
Problem is, I only have 4 weeks left on this program.
So, I am looking for more suggestions that are similar. Do you guys have any that you really enjoy? I need something that is similar.
Also, I was thinking of taking a week off between programs, but I didn't know if it was necessary. I'm still new to this. Ideas?
Problem is, I only have 4 weeks left on this program.
So, I am looking for more suggestions that are similar. Do you guys have any that you really enjoy? I need something that is similar.
Also, I was thinking of taking a week off between programs, but I didn't know if it was necessary. I'm still new to this. Ideas?
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Replies
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Jessie's girls ! Jessie hilgenberg is the master mind of these. You can go to Jessie's fitness. Com or look her up or Jessie's girls up on Instagram!1
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What are your main goals?0
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My husband and I workout together. I have recently lost 43 lbs. I want to build muscle and get stronger. I also wouldn't mind sculpting what is there to look better.0
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