Lifting Program Suggestions

jagodfrey08

I am currently starting week 8 of Jim Stoppani's Shortcut to Size lifting program. It's a 4 day/week split program, and I am hooked. I absolutely love lifting!

Problem is, I only have 4 weeks left on this program.

So, I am looking for more suggestions that are similar. Do you guys have any that you really enjoy? I need something that is similar.

Also, I was thinking of taking a week off between programs, but I didn't know if it was necessary. I'm still new to this. Ideas?

jenneemally

Jessie's girls ! Jessie hilgenberg is the master mind of these. You can go to Jessie's fitness. Com or look her up or Jessie's girls up on Instagram!

jessef593

What are your main goals?

jagodfrey08

My husband and I workout together. I have recently lost 43 lbs. I want to build muscle and get stronger. I also wouldn't mind sculpting what is there to look better.