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ankle weights?

Trish1c
Trish1c Posts: 550 Member
edited November 2024 in Fitness and Exercise
I bought a pair of ankle weights yesterday. 5 pounds -- 2 1/2 on each leg

What is the best / most effective way to use them? I have been wearing them around the house as I do chores & even just relax.

Replies

  • smile_laughter
    smile_laughter Posts: 3,682 Member
    Be careful - they can hurt your knee if used improperly, too. Ninerbuff is correct with how to use them.
  • spiriteagle99
    spiriteagle99 Posts: 3,771 Member
    Very controlled movements like leg lifts are good. Walking or running - not. The extra weight increases the momentum of the movement, which puts a lot of stress on knee and ankle joints.
This discussion has been closed.