ankle weights?

Trish1c

I bought a pair of ankle weights yesterday. 5 pounds -- 2 1/2 on each leg

What is the best / most effective way to use them? I have been wearing them around the house as I do chores & even just relax.

ninerbuff

DON'T use them for walking or running. They can change the gait of your walk as well as put more undue direct pressure on your ankle joint.
Should only be used for resistance while doing things like, leg raises, knee ups, or even static holds.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
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Been in fitness for 30 years and have studied kinesiology and nutrition

smile_laughter

Be careful - they can hurt your knee if used improperly, too. Ninerbuff is correct with how to use them.

spiriteagle99

Very controlled movements like leg lifts are good. Walking or running - not. The extra weight increases the momentum of the movement, which puts a lot of stress on knee and ankle joints.