Atkins induction

sarah1967jacobs
sarah1967jacobs Posts: 2 Member
in Introduce Yourself
Hi, tomorrow I start Atkins induction, any good tips to help this phase tia Sarah xx

Replies

  • sugaraddict4321
    sugaraddict4321 Posts: 15,876 MFP Moderator
    Welcome to MFP. :)
  • StacyChrz
    StacyChrz Posts: 865 Member
    Welcome! I would suggest looking into joining the Low Carber Daily Forum group. They provide a wealth of great tips and information from credible sources. One thing that has been very helpful to me is understanding that a low carbohydrate diet, especially the 20 grams of net carbs you get during induction, will cause you to loose water and with that you will loose valuable electrolytes. It is vital to make sure you are getting enough sodium, potassium, magnesium and calcium. The "keto flu" is a killer but it is totally avoidable.

    Be safe, have fun and keep it simple.

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