Marinades and calories

AndyN87

Hope this is the right place for this question.

I'm out at the store. Chicken is on sale and so are Marinades. I was thinking about getting one but it was trying to figure out how do I incorporate the marinades calories into my tracking? It says each serving is 15 calories and obviously the entire bottle is not being absorbed into the chicken... is there a way to determine this?

Thanks!

malibu927

Weigh the marinade before you put the chicken in and after you take it out. That will tell you how much was absorbed.

AndyN87

Yeah I got to thinking that same thing after making the post.

Thanks.