Marinades and calories

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AndyN87
AndyN87 Posts: 32 Member
in Food and Nutrition
Hope this is the right place for this question.

I'm out at the store. Chicken is on sale and so are Marinades. I was thinking about getting one but it was trying to figure out how do I incorporate the marinades calories into my tracking? It says each serving is 15 calories and obviously the entire bottle is not being absorbed into the chicken... is there a way to determine this?

Thanks!

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  • malibu927
    malibu927 Posts: 17,565 Member
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    Weigh the marinade before you put the chicken in and after you take it out. That will tell you how much was absorbed.
  • AndyN87
    AndyN87 Posts: 32 Member
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    Yeah I got to thinking that same thing after making the post.

    Thanks.

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