Trying to fill a gap

1fralick

Hi, my name is Pat.. 12/16 I seriously worked at losing weight, regularly exercising.. So far I have lost 65#. the holidays were hard. Became complacent with my food journal, I use a Fitbit . Found myself eating sweets again. Then crippling back pain made worse by walking. The walking was my exercise. Freaking out mentally .. I seem to be getting back slowly. In pt, using a recumbent bike, ditched diet soda.. The sweets though are calling me.. Hoping to find and give support here...