Trying to fill a gap

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1fralick
1fralick Posts: 7 Member
edited November 2024 in Introduce Yourself
Hi, my name is Pat.. 12/16 I seriously worked at losing weight, regularly exercising.. So far I have lost 65#. the holidays were hard. Became complacent with my food journal, I use a Fitbit . Found myself eating sweets again. Then crippling back pain made worse by walking. The walking was my exercise. Freaking out mentally .. I seem to be getting back slowly. In pt, using a recumbent bike, ditched diet soda.. The sweets though are calling me.. Hoping to find and give support here...
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