Hi i'm new

Johouston

Hi all my name is Jo and i live in Northampton UK. I am looking to start looking after myself better, i suffer with depression so hoping to help that too.

Don't have a lot of friends and I am about to change jobs so a bit apprehensive as im not massively confident.

However taking the positives from all this the new job is better hours so i can get to the gym in the evenings again. I also went trampolining tonight for a friends daughters birthday, great fun but absolutely exhausting but it raised a question that my heart was practically pounding out of my chest but i survived!! So makes me think i should be pushing myself harder in the gym to make improvements

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