Hello!!!
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LifeLoveFitness
Posts: 10
HI!!! New to this. I have had a major problem over eating lately. I love to exercise and do it often, but I need help tracking what I eat. I also weigh myself way too much. I need advice! I have gained almost 15 pounds this year, and I think most of it is drinking too much and over eating. I need lots of support! It sounds like you all are very motivated!
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Hi,
Welcome! :flowerforyou: Start logging every thing that crosses your lips and only weigh once a week. There is a group called Sunday Successes under motivation and support that have established Sundays as weigh in day. Also, the Fab fours are a great group to belong to. They set a 4 week goal and weigh in once a week, on Tuesdays. Both great groups. I used to be a habitual weigher so I know where you are coming from. It is no good! :frown:
Now, get some friends and get involved in some challenges to keep yourself accountable. Feel free to "friend" me! I wish you well on your journey! It doesn't sound like you have much to lose. You can sooooooooooooooooooooooo do this! You go girl!:bigsmile:
All the best,
Fab0 -
Hi,
Just joined I do my Davina Fitness DVD 3 times a week but not losing much weight. So I've joined this to help me see where I'm going wrong. Hope it helps :ohwell:0
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