peri peri chicken

Pidders89
Pidders89 Posts: 1,169 Member
edited September 21 in Recipes
hey everyone
i was just wondering if anyone knows of a healthy/light version of peri peri chicken as i am cooking a meal for my boyfriend and he loves it

thanks

Replies

  • lutzsher
    lutzsher Posts: 1,153 Member
    Peri Peri sauce recipe

    Ingredients
    4 fresh hot chile peppers (jalapeno, poblano or similar), chopped
    8 Tbsp lemon juice or lime juice
    10 - 12 Tbsp olive oil (or more to achieve desired consistency)
    1 Tbsp cayenne pepper or red pepper (adjust quantity to taste)
    2 tsp garlic powder
    2 Tbsp paprika
    2 tsp salt
    2 Tbsp dried oregano (or to taste)

    Blend sauce in blender.

    4-5 chicken breasts
    1 Tbsp Peri-Peri Sauce (see recipe above)
    1 Tbsp fresh lemon juice
    2 to 4 cloves garlic, crushed
    1 tsp paprika

    This is actually a pretty healthy recipe. Sounds like a lot of olive oil, but it actually makes quite a bit of the sauce so you can freeze some for another day.

    Happy cooking!
  • arewethereyet
    arewethereyet Posts: 18,702 Member
    tag for later!mmmmmmmmmmmmmmmmmmmmm
  • Allibaba
    Allibaba Posts: 457 Member
    Yum! Thanks for sharing!
  • Pidders89
    Pidders89 Posts: 1,169 Member
    mmmm yum sounds great thank you very much :D
  • Ahmee2034
    Ahmee2034 Posts: 1,330 Member
    BUMP
  • Pidders89
    Pidders89 Posts: 1,169 Member
    what does bump mean? ive seen it a few times now
  • melodyg
    melodyg Posts: 1,423 Member
    Yum! Though I'll probably 1/4 the original recipe so I won't have enough piri piri sauce for a year! :)

    Bump is used to bump up the topic to the top of the list of topics, or some use to save the topic in their My Topics.
  • Pidders89
    Pidders89 Posts: 1,169 Member
    ah i see :) thanks for letting me know
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