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New to this...

shan11d08
shan11d08 Posts: 4 Member
edited November 2024 in Introduce Yourself
:) just starting out. No scales...just tape mesure. Hope ican stick with it. Could use some motivation...

Replies

  • serindipte
    serindipte Posts: 1,557 Member
    Hiya :smile: If you haven't already, I would suggest adding to the standard measuring locations. I added chest (just beneath breasts), upper and lower abdomen, as well as the largest part around my hips which is down at upper thigh (I have a weird swell of fat there on either side that is slowly going away).

    Set up MFP to determine your calorie goals, don't try to lose too fast and weigh your food! You can do this :smiley:
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