ISO a quick and easy diet to follow!

Christen_143

I want to start eating healthier, but I think it would be easier if I had something to go by. Any suggestions?

lemurcat12

If the interest is nutrition, this is good simple advice: https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/

For weight loss, log calories and stick to a reasonable goal.

Sabine_Stroehm

Agreed that the healthy eating plate is a good place to start....for eating better and overall health.
And yes, stick to a reasonable goal!