A week in and the cravings!

fayth42
fayth42 Posts: 2 Member
edited November 15 in Getting Started
So I am a week into my lifestyle change and I have officially started craving unhealthy foods. Mostly I crave something salty and sweet. Does anyone have suggestions on healthy snacks that would curb this craving? Thank you. My diet is focused on lowering my cholesterol.

Replies

  • Unknown
    Unknown
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  • ashliedelgado
    ashliedelgado Posts: 814 Member
    Apple and nut butter! Hit your sweet and salty in one snack. I buy the PB to Go singles and eat it with apple slices every morning at work.
  • ChelleDee07
    ChelleDee07 Posts: 396 Member
    100 Calorie Ritz Snack Mix helps me when I want salt.
  • ChelleDee07
    ChelleDee07 Posts: 396 Member
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  • ChelleDee07
    ChelleDee07 Posts: 396 Member
    They also have the 100 cal chocolate chip cookies and Oreo thins.
  • cessi0909
    cessi0909 Posts: 653 Member
    I do either a banana with almond butter or apple with peanut butter -- yum! I also will do a 4oz serving of Noosa yogurt or go for a fage yogurt.
  • Chadxx
    Chadxx Posts: 1,199 Member
    Sweet - fresh fruit, Greek yogurt, halo top

    Salty - If you don't have any health issues with sodium, just use salt.
  • nicolepburgess91
    nicolepburgess91 Posts: 82 Member
    I like to dip apple slices in honey when I'm dealing with a sweets craving.
  • amberbburden
    amberbburden Posts: 9 Member
    I like air popped popcorn mixed with Krave cereal. Hits my sweet and crunchy (and you could add salt if you need, of course)
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