First walk in many, many months

success313

I really have to share this with you all...

I've completed one week using MFP and I went for my first walk in months, maybe a year or more. It was 20 minutes and my poor, out-of-shape body was feeling it but I am proud nonetheless! My thighs are tingling and my heart is pounding but I powered through it.

I am extremely proud of my day 1 of exercise!

pearso21123

Congratulations! I remember when I first started exercising again, just walking, like you. I couldn't believe how out of shape I'd gotten, but it felt great to be moving again. It still feels great to move!

L1zardQueen

Really cool! Do it again!