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First walk in many, many months

success313
success313 Posts: 100 Member
edited November 2024 in Motivation and Support
I really have to share this with you all...

I've completed one week using MFP and I went for my first walk in months, maybe a year or more. It was 20 minutes and my poor, out-of-shape body was feeling it but I am proud nonetheless! My thighs are tingling and my heart is pounding but I powered through it.

I am extremely proud of my day 1 of exercise!

Replies

  • pearso21123
    pearso21123 Posts: 351 Member
    Congratulations! I remember when I first started exercising again, just walking, like you. I couldn't believe how out of shape I'd gotten, but it felt great to be moving again. It still feels great to move!
  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    Really cool! Do it again!
This discussion has been closed.

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